Ebook Free Basketball Jump Training Journal: Plan and Document Your Exercises, Progress, Results and Training with this 120-Page 6x9 Manual
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Basketball Jump Training Journal: Plan and Document Your Exercises, Progress, Results and Training with this 120-Page 6x9 Manual
Ebook Free Basketball Jump Training Journal: Plan and Document Your Exercises, Progress, Results and Training with this 120-Page 6x9 Manual
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TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS.This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish.By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals.This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift.Size: 6 x 9 in.120 PagesMatte soft coverPrinted on white paper
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Product details
Paperback: 120 pages
Publisher: Independently published (March 4, 2019)
Language: English
ISBN-10: 179876296X
ISBN-13: 978-1798762967
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.3 ounces (View shipping rates and policies)
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Amazon Best Sellers Rank:
#2,547,809 in Books (See Top 100 in Books)
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